Yoga & Meditation Classes

Practicing yoga and meditation in a group makes each session more impactful. I’ve been a certified Kundalini yoga teacher, teaching both in person and online, without interruption, since 2006. My classes are open to all levels and also incorporate tools and techniques I use in yoga therapy and in my book to offer a well-rounded approach to greater consciousness and well-being. Join me for weekly classes, available both online and in person at the following locations: